Mindfulness Mentorship Program
“If you want to go fast, go alone, if you want to go far, go together”.
- African Proverb
Welcome to our Mindfulness Mentorship Program.
As a dedicated meditator in the wisdom traditions of Theravada Buddhism and Classic Yoga for the last 20 years, and a highly experienced mindfulness teacher, I invite you to join a journey for deepening practice and profound connection.
In a time of disconnection, conflict, and power struggles around the world, marked by the lack of wise leadership, mindfulness practice can no longer be confined to hierarchical systems or as a personal improvement strategy. I fondly remember the words of the late beloved teacher, Thich Nhat Hanh: "the next Buddha may take the form of a community (sangha) practicing understanding and loving-kindness."
Inspired by Thich Nhat Hanh’s wisdom and having had the privilege to guide countless groups through mindfulness teachings, I believe in the transformative power of community. Together, we will cultivate a mindful community where each of us can touch the wonders of this precious human life in the present moment.
Our mentorship program is rooted in the ancient Dharma teaching that "to take care of each other is to take care of ourselves." In our weekly sessions, we will explore mindfulness, compassion, and embodiment practices, offering you guidance and a supportive environment. Let us walk this path together, nurturing our inner wisdom and creating a more compassionate world.
Some of these themes may include:
Compassion and Self-Compassion
Mindfulness and Emotions
Mindfulness and Thinking
Embodiment Practices
Mindfulness in Relationships
Mindfulness in Communication
Working with Obstacles in Meditation Practice
Exploring Mindfulness for Grief and Healing
Ethical foundations of holistic mindfulness practice
Deepening mindfulness: wisdom from traditional practices
Mindfulness and Social Change
Qualities of a mindfulness teacher
Personalized Guidance: Receive tailored advice and support from a highly experienced mindfulness teacher.
Community Support: Connect with like-minded individuals who share your commitment to mindfulness.
Deepened Practice: Explore advanced mindfulness techniques and deepen your understanding and practice.
Safe and Supportive Environment: Practice in a safe, non-judgmental space that fosters growth and healing.
Benefits of the Mentorship Program:
The ongoing mentorship consists of weekly 75-minute sessions. Each session will have a tentative theme for the week or as part of a continued series of exploration based on natural unfolding of the group’s wisdom and interest. There will be short periods of talk, meditation practice, small and large group sharing and discussion.
PROGRAM FORMAT
Join our Mindfulness Mentorship Program to embark on a transformative journey of self-discovery, compassion, mindfulness, and collective healing. Let us walk alongside you as you deepen your practice and enrich your life.
JOINING PROCESS
To allow space for voices to be heard and to warm up the space, the group will be kept small initially. Mentorship is generally opened to the past students of Carmen unless you have prior meditation experience. Please enquire if there are available spots; new members may join at the beginning of each month.
Fees are based on suggested sustenance fee + Dana* (i.e. pay what you like).
*Dana is a Pali term referring to ‘giving’ as an act of generosity, which fosters a spirit of selflessness and compassion. It helps create a supportive community and cultivates a generous heart, benefiting both the giver and the receiver. Through Dana, we learn to let go of attachments and develop a deeper sense of interconnectedness with others.