Upcoming Courses & Events
We are excited to be hosting the following events.
We publicize the details of our courses, workshops and retreats, and take bookings, approximately 3 - 5 months prior to each event. Stay in touch with details as they are publicized via our regular e-newsletters (subscribe via this website, bottom of each page), or on this website.
8-Week Mindfulness-Based Stress Reduction (MBSR) Course - Sep 2024 Cohort (In-person) - SkillsFuture Course
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
ONLINE 8-Week Mindfulness-Based Stress Reduction (MBSR) Course - Oct 2024 Cohort - with Jacqueline and Carmen
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.